You may think that to grow taller after puberty is impossible due to the rumours that have gone round that any growth is impossible after you pass this barrier. However I am here to tell you that this is not true, there is a way that you can increase your height and gain at least 2 inches of so called impossible height. The advisable thing is that it is very easy to do and you will be surprised at how much you can really grow taller after puberty, read on for more information.
It is known that once your reach puberty your body stops growing in more ways than one but keeping on the route of height it is said that for men growing up stops at 23 as well as for women, it stops at 21 and that you can't grow any more after you pass this barrier.
However all hope is not lost yet, there are small secret ways that you can include at least 2 of people forbidden inches to your height.
The way to do this is via stretching and lengthening the 3 main areas of your body; shins, legs and the spine. These 3 areas if worked on can be the secret to giving you those cheeky extra inches. For the shins there are many simple exercises that you can go through, the most popular ones are kicking, jump rope and also sprinting (this is the option that most people go for).
With shins what you are doing is creating mini fractures which when healing come back stronger and longer and therefore add a bit of height after regular repair. Kicking, sprinting and skipping are all very effective for breaking down the shin which is a great start in your quest for height. Make sure however you don't over train yourself though as this can end up injuring you and putting you back on square one.
When it comes down to the thighs there are exercises such as squats and also using ankle weights are incredibly effective and also something that you may want to take in mind is the use of cycling which has been said to be very effective (to cycle for height you will want to lift up your seat a bit and also the handles so you aren't slouched over, it might be uncomfortable at first but it all comes together) if you do this correctly.
The spine is the main though as it is what can give everyone some good inches when it comes down to elevation due to most people getting a bad posture from bad habits that they have managed to pick up. There are several stretches including the cobra stretch which is a famous yoga stretch but also a highly effective one when it comes down to lengthening and straightening the spine to give you some extra height.
However all hope is not lost yet, there are small secret ways that you can include at least 2 of people forbidden inches to your height.
The way to do this is via stretching and lengthening the 3 main areas of your body; shins, legs and the spine. These 3 areas if worked on can be the secret to giving you those cheeky extra inches. For the shins there are many simple exercises that you can go through, the most popular ones are kicking, jump rope and also sprinting (this is the option that most people go for).
With shins what you are doing is creating mini fractures which when healing come back stronger and longer and therefore add a bit of height after regular repair. Kicking, sprinting and skipping are all very effective for breaking down the shin which is a great start in your quest for height. Make sure however you don't over train yourself though as this can end up injuring you and putting you back on square one.
When it comes down to the thighs there are exercises such as squats and also using ankle weights are incredibly effective and also something that you may want to take in mind is the use of cycling which has been said to be very effective (to cycle for height you will want to lift up your seat a bit and also the handles so you aren't slouched over, it might be uncomfortable at first but it all comes together) if you do this correctly.
The spine is the main though as it is what can give everyone some good inches when it comes down to elevation due to most people getting a bad posture from bad habits that they have managed to pick up. There are several stretches including the cobra stretch which is a famous yoga stretch but also a highly effective one when it comes down to lengthening and straightening the spine to give you some extra height.
Diet is also important, just like body building you need to create a diet that is highly effective when it comes down to developing your body to grow taller quickly.