Calcium is very much needed in terms of bone development. Adults and babies alike should have a steady supply of calcium into the body so that the skeletal structure will develop nicely. Lack of calcium in the body can cause the bones to wear down and create poor posture. Avoid this scenario by taking in lots of calcium with every food.
For protein, you can get it from dairy products like cheese, milk and yogurt. Beans and legumes and are also excellent sources. Protein makes up the basic component of every single cell in your body. It is the important in the formation of the basic structures of the cell, making it the most crucial building block in your body.
Phosphorus and magnesium are just as very crucial because they strengthen bones and its joints. Without these components, the joints and tendons wouldn't bend properly, which could lead to early signs of arthritis for young adults. Carbohydrates and water are crucial in equal measure. They sustain the body so that the nutrients get to flow and are distributed freely.
It is very crucial to never skip a meal, especially breakfast. Every meal that you miss out on could mean a potential loss in the regular supply of the vitamins and minerals mentioned above. For faster metabolism, take the time to chew every food. This way, the bits and pieces that enter into your body could be easily digested by the body.
Avoid foods that have no nutritional value whatsoever. Cakes, soda, pastries and sweets are delicious but they hardly contain the nutrients you need in your system. Be creative with your food menu. Know how to cook them well in a way that would be delicious to your taste buds and at the same time would contain every mineral that's needed for grow taller.
If you're still asking the question, what foods can make me grow taller, remember that exercise is just as important as your diet plan. So go out in the sun and work out your bones until you're spent and heavily sweating.